Good morning here we will give you a recipe healthy southwestern stuffed peppers which is delicious The way making it is very very easy. You just need to be careful to get results from healthy southwestern stuffed peppers which has aroma and taste that can evoke our tastes.
So that the result of healthy southwestern stuffed peppers, what needs to be done is first from the type of material, next selection of fresh and good ingredients, to how to make and serving it. No need doubt if want prepare healthy southwestern stuffed peppers the delicious as long as you know the tricks and how to make this dish you can be serving very special.
Ingredients and seasonings required in prepare
- Use stuffed peppers
- Use 8 large bell peppers, I like red or orange
- Prepare 1 lb lean ground beef/ 93% or leaner
- Prepare 1 packet knorr brand spanish rice
- Take 1 1/4 cup frozen corn, thawed
- Prepare 1 1/2 cup black beans, fresh or canned
- Take 1 garlic clove, minced
- Prepare 1/2 cup white onion, finely chopped
- Prepare 1 dried ancho pepper
- Take 1 tsp salt
- Prepare 1 tbsp olive oil
- Prepare 1 tsp chili powder
- Use 1 tsp smoked spanish paprika
In a large skillet over medium-high, heat oil. Halve your bell peppers of choice and fill them with spiced meat, onions, and beans. Cut the peppers in half lengthwise. Place the peppers, cut side up in an ovenproof dish.
How to make Healthy Southwestern Stuffed Peppers:
- Soak the ancho pepper in the hottest tap water. Cover entire chili. Let soak 15 minutes to rehydrate.
- Wash and dry peppers. Cut the very top off and remove seeds. Be careful to leave pepper whole.
- Prepare Spanish rice according to package directions.
- Remove ancho from water after the 15 minutes. Cut off stem and cut lengthwise. Remove seeds. Now give it a medium dice cut. Set aside.
- In a large skillet over medium heat add oil.
- Add beef to pan and sprinkle with the salt. Brown beef until no pink shows. Break beef apart in skillet to resemble a crumbly texture. Remove from heat.
- In the same pan, Saute the onions for 4 minutes.
- Add garlic, cook 30 seconds.
- Turn off heat. Mix in the beef to the pan and add corn, beans, diced ancho pepper, cooked rice, chili powder and paprika.
- In a small roasting dish add whole peppers. Place them close together so they will stand up.
- Fill each pepper with the meat mixture. Cover with tin foil and bake at 350°F fahrenheit in a preheated oven.
- Cook covered for 30 minutes.
- Recipe by taylor68too.
- Done and ready to serve!
Ad ⅓ cup water at the base of the peppers. Stuff the peppers with the quinoa mixture. You will have plenty of stuffing. Cover the ovenproof dish with aluminum foil. Remove from the oven and serve warm with a dollop of Greek yogurt and additional salsa.
how is this? Easy isn’t it? That’s the make healthy southwestern stuffed peppers that you do at home. Congratulations enjoy