Good afternoon here we will give you a recipe mustard glazed chicken with roasted sprouts, broccoli & low carb protein noodles (keto friendly) which is delicious The way making it is very easy. You just need to be careful to get results from mustard glazed chicken with roasted sprouts, broccoli & low carb protein noodles (keto friendly) which has aroma and taste that can evoke our tastes.

So that the result of mustard glazed chicken with roasted sprouts, broccoli & low carb protein noodles (keto friendly), what needs to be done is first from the type of material, next selection of fresh and good ingredients, to how to processing and serving it. No need doubt if want to prepare mustard glazed chicken with roasted sprouts, broccoli & low carb protein noodles (keto friendly) delicious as long as you know the tricks and how to make this dish able be serving very special.

Ingredients and seasonings must exist in prepare

1. Use Chicken Breast
2. Take 1 tsp Cumin
3. Prepare 1 tsp paprika
4. Take 1 tsp dried basil
5. Prepare 1 tsp garlic powder
6. Prepare 1 tsp onion powder
7. Take S&P
8. Prepare 2 Tbsp Olive oil
9. Prepare 2 tsp mustard of choice
10. Prepare Sprouts
11. Take Broccoli
12. Use Lemon Olive Oil
13. Take 1 pk Oomi Protein Noodles

Grease a large baking sheet with nonstick cooking spray and set aside. In a small mixing bowl, add mustard, syrup, rosemary and salt and pepper. Season chicken thighs with salt and pepper and brush a thin layer of maple mustard sauce over the skin side of the chicken. Combine all ingredients in a bowl until smooth and creamy.

How to make Mustard Glazed Chicken with Roasted Sprouts, Broccoli & low carb protein noodles (keto friendly):

1. Mix all dried ingredients with mustard & oil. Marinade Chicken for 30mins minimum.
2. Half sprouts & prep broccoli. Place on a roasting tray with Lemon oil.
3. Seal chicken on both sides in a hot pan.
4. Place onto sprouts & roast in hot oven for 20-30 mins
5. Serve with noodles
6. Done and ready to serve!

Spoon the sauce over the chicken, coating each piece. In a large bowl, add stone ground mustard, minced garlic clove, freshly chopped rosemary, balsamic vinegar, and salt & pepper. Whisk to combine, slowly add in olive oil. Place bone-in chicken thighs in bowl with mustard balsamic marinade. Add the butter, vinegar and mustard to the broccoli on the sheet pan and.

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