Good afternoon here me will give you a recipe oats smoothie which is appetizing The way preparing it is very easy. You just need to be careful to get results from oats smoothie which has aroma and taste that able evoke our tastes.

So that the result of oats smoothie, what needs to be done is first from the type of material, then selection of fresh and good ingredients, to how to make and serving it. No need doubt if want to prepare oats smoothie delicious as long as you know the tricks and how to make this dish you can be treat very special.

Ingredients and seasonings required for make

1. Use 50 gm oats
2. Prepare 150 ml walter
3. Use 2 teaspoon peanut butter
4. Prepare 4-5 Almonds (soaked overnight and peeled)
5. Prepare 1 apple

Add in the banana, peanut butter, flax, liquid, and maple syrup, if desired, then blend until smooth. In the early fall as the mornings get just a touch cooler, the breakfast options can get all the more hectic. There are often new school schedules to contend with, or at the very least, new school traffic to contend with. While granola bars or quick oatmeal are easy options, the substantial smoothie is a great way to mix things up this time of year.

How to cook Oats smoothie:

1. Put the oats in mixer grineder with all the other ingredients one by one.
2. Grind it for 2 minutes
3. Serve it in a glass with some toppings of chopped cashew nuts
4. Done and ready to serve!

Oats Smoothies are a healthy and tasty and fiber rich smoothies with richness of fruits which makes this a healthy start for a nice morning. If you have an older or less powerful blender, first blend the oats, milk, and yogurt. To make it sweeter, add more fruit or a drizzle of honey or maple syrup. About the author Meet Kristen McCaffrey First, add all ingredients to a high-speed blender, with optional add-ins. Then, blend until smooth and creamy.

relatives or to be inspiration for do culinary business. Congratulations enjoy