Good morning here we will give you a recipe peanut corn protein salad which is delicious The way preparing it is very not too difficult. You just need to be careful to get results from peanut corn protein salad which has aroma and taste that able evoke our tastes.

So that the result of peanut corn protein salad, what needs to be done is first from the type of material, then selection of fresh and good ingredients, to how to processing and serving it. No need doubt if want to prepare peanut corn protein salad the delicious as long as you know the tricks and how to make this dish you can be treat very special.

Ingredients and seasonings required exist for prepare

1. Prepare 100 grams boiled peanuts
2. Prepare 1 cup boiled sweet corn kernels
3. Prepare 1 chopped cucumber
4. Take 1 chopped Onion
5. Prepare 2 chopped tomatoes
6. Take Handful fresh coriander leaves
7. Take 1 lemon juice
8. Prepare 2 tbsp grated carrots
9. Prepare 1 tsp green chutney
10. Prepare 1 tbsp sweet chutney or tomato sauce
11. Take 1/2 tbsp chaat masala
12. Use 1/4 tsp black salt

We love the crunch of the sunflower seeds and the unexpected flavor of roasted peppers. Canned tuna is so convenient and so good for you. But cold tuna salad can get kind of boring. So, to change things up a bit, try this tuna salad.

Steps to make Peanut corn protein salad:

1. Remove skin from peanuts.
2. Mix all masalas,salads.toss well
3. Serve protien rich salad.
4. Done and ready to serve!

Trader Joe's lovers, this salad is for you! The falafel on top (combined with the feta and chickpeas) makes this salad a protein-packed meal that will keep you full until dinner. In a salad, bowl mix together cooked spelt, garbanzo beans, diced cucumbers, green peppers, celery, carrots, red onions, green onions and chopped parsley. Mix together mayonnaise, lemon juice, vinegar, dill, salt, basil and garlic; pour over salad, mixing well. Recipes like Caesar Salad with Steak and Citrus Lime Tofu Salad are a bright and tasty choice for Sunday dinner.

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