You are|Are|Again} looking for inspiration recipes healthy mixed-fruit smoothie w kale that are delicious? How to prepare it is indeed difficult and easy. If wrong processing, the result will be unsatisfactory and in fact tend to be unpleasant. Even though the delicious healthy mixed-fruit smoothie w kale should have had aroma and taste that can provoke our taste buds.

There are several things that more or less affect the taste quality of healthy mixed-fruit smoothie w kale, first from the type of material, then material selection fresh, until the way of making and serving it. No need worry if want prepare healthy mixed-fruit smoothie w kale delicious wherever you are, because as long as you know the trick, this dish is can be dish special.

Ingredients and seasonings required for prepare

1. Take 2 cup Mixed fruit- strawberries, raspberries, mangoes, peaches
2. Use 1 cup Kale (can substitute or add spinach as well)
3. Use 8 ice cubes
4. Use 1/2 cup milk
5. Prepare 1 cup plain light frozen yogurt
6. Take 1 scoop of vanilla protein powder (or plain)
7. Use 1 tbsp ground flax seed

Fruit smoothies are easy to make and they add so much good nutrition to your daily diet. Healthy Kale Smoothie with Pineapple and Ginger with Dr. Kale's high iron content results in a bitter flavor that many people don't enjoy. Mask kale's bitterness with one of these smoothie recipes.

How to cook Healthy Mixed-Fruit Smoothie w Kale:

1. Add yogurt, milk, fruit, protein and flax together and blend. This allows you to have a liquid base first in order to blend other ingredients quicker
2. Add in kale and ice cubes and stir in slightly, then blend
3. Done and ready to serve!

By Sophie Godwin - Cookery writer. Give yourself a dose of vitamin C in the morning with this vegan green smoothie. Cook's Note: If I don't have any kale on hand, I substitute it with spinach. I'll add a scoop of protein powder if I'm looking for more protein. Super Fruit Kale Smoothie, a quick and easy healthy breakfast or snack!

I say thank you for using the recipe that I convey on this page. We have high hopes we Good luck!