You are|Are|Again} looking for idea recipes pan fried salmon with vegetables and roasted potatoes that are unique? How to prepare it is indeed difficult and easy. If wrong processing, the result will be unsatisfactory and in fact tend to be unpleasant. Even though the delicious pan fried salmon with vegetables and roasted potatoes should had aroma and taste that able provoke our taste buds.

Many things that more or less affect the taste quality of pan fried salmon with vegetables and roasted potatoes, start from the type of material, next material selection fresh, until the way of making and serving it. No need worry if want prepare pan fried salmon with vegetables and roasted potatoes delicious home, because as long as you know the trick, this dish is able become dish special.

Ingredients and seasonings must exist in prepare

1. Take 4 pcs. Marbled Potatoes
2. Use 1 cup Broccoli
3. Prepare 1/2 cup French Green Beans
4. Prepare 3 oz. Norwegian Salmon
5. Take Salt
6. Prepare Pepper
7. Take Olive Oil
8. Prepare Canola/Vegetable Oil
9. Prepare 1/4 cup Water
10. Prepare 1 tbsp. Oyster Sauce

Season with sea salt and fresh cracked black pepper. Sprinkle with crushed red pepper flakes. Cover the fish and tray will aluminum foil, and place them in the oven. You must uncover the foil to flip the fillets from time to time.

How to make Pan Fried Salmon with Vegetables and Roasted Potatoes:

1. Preheat oven to 200 degrees Celsius.
2. While waiting for the oven to preheat, cut the potatoes into halves and toss it in a bowl with salt, pepper, and olive oil.
3. On a baking sheet or a non stick foil, put the potatoes inside the oven and let it cook for 45 minutes. Flip the potatoes after the 30-minute mark.
4. Turn the heat up and put canola/vegetable oil in the pan. Make sure the oil is hot before putting in the salmon fillet, skin side down. Pat the fillet dry using a paper towel before putting in.
5. Fry the salmon first with its skin facing down for 4-5 minutes. After flipping, leave it frying another 2 minutes.
6. Let the salmon rest on a separate plate. Using the oil that's left in the pan, put in the broccoli and french green beans to cook. After a minute of continuous stirring, put in 1/4 cup of water to make the sauce. Let the vegetables boil for another half minute.
7. Put in a tablespoon of oyster sauce, and a pinch of salt and pepper to taste. Continue stirring the vegetables to mix the flavor for another 30 seconds.
8. Once the potatoes are done cooking, put them all together in one clean plate. You can always adjust the cooking time of vegetables depending on how you want your vegetables done.
9. Done and ready to serve!

Finally, take the tray out of the oven, let it cool down a bit and serve with potatoes and vegetables. Arrange the potatoes, cut side down, on a sheetpan or baking dish. Remove the potatoes from the oven and push the potatoes to one side of your pan to make room for the salmon. Wait for the heat to lower to this point. Line a sheet pan with aluminum foil and place in the oven.

me, the simple preparation of Pan Fried Salmon with Vegetables and Roasted Potatoes above can help you prepare servings that are delicious for family/friends Congratulations enjoy