Good afternoon here we will give you a recipe healthy summer 3 bean salad which is delicious The way preparing it is very easy. You just need to be careful to get results from healthy summer 3 bean salad which has aroma and taste that can evoke our tastes.

So that the result of healthy summer 3 bean salad, what needs to be done is first from the type of material, then selection of fresh and good ingredients, to how to processing and serving it. No need doubt if want to prepare healthy summer 3 bean salad the delicious as long as you know the tricks and how to make this dish you can be treat very special.

Ingredients and seasonings must exist in make

1. Prepare Salad
2. Prepare 1 red bell pepper, chopped
3. Take 3 stalks celery, chopped
4. Use 1 English cucumber-seeds removed, chopped
5. Prepare 1/2 red onion, chopped
6. Prepare 1/2 cup Italian parsley, chopped
7. Prepare 1 can white beans, rinsed
8. Use 1 can Garbanzo beanie, rinsed
9. Use 1 can kidney beans, rinsed
10. Take optional 1 jalapeño, seeded & diced
11. Prepare Dressing
12. Prepare 1/4 cup extra Virgin olive oil
13. Use 1/4 cup red wine vinegar
14. Take 3-4 TBS fresh lemon juice
15. Take 1 clove garlic, minced
16. Prepare 1 TBS Dijon mustard
17. Prepare 1/2 tsp salt
18. Prepare 1/2 tsp pepper
19. Prepare 1-2 tsp raw honey

Spread the vegetables out on a large baking sheet to cool. In a bowl, add the beans, cherry tomatoes, corn, and herbs to a large salad bowl. Add all the dressing ingredients into the bowl, and mix well. Taste, and season with sea salt and black pepper.

Instructions to make Healthy Summer 3 Bean Salad:

1. Add chopped veggies and beans in a large bowl.
2. Add all dressing ingredients to a mason jar and shake to combine. Add to salad and mix.
3. Serve with pita chips, in a wrap with some chicken or on top of a salad.
4. Done and ready to serve!

Making Three Bean Salad Empty the beans into a sieve or colander and place under cold running water to rinse off any of the starchy liquid that is often found in tinned beans. Leave to drain for a few minutes before tipping into a serving bowl. Italian seasoning (see link above to make your own) US Customary - Metric Instructions In a bowl, gently mix the garbanzo beans, kidney beans, green beans, green onions, and celery. In a separate bowl, whisk together the vinegar, oil, honey, mustard, garlic powder, black pepper, onion powder, and cayenne pepper. Pour dressing over the salad, and toss gently to coat.

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