You are|Are|Again} looking for idea recipes protein-packed frittata that are interesting? How to make it is indeed difficult and easy. If wrong processing, the result will be unsatisfactory and in fact tend to be unpleasant. Even though the delicious protein-packed frittata should had aroma and taste that able provoke our taste buds.

There are several things that more or less affect the taste quality of protein-packed frittata, first from the type of material, then material selection fresh, until the way of making and serving it. No need worry if want to prepare protein-packed frittata good home, because as long as you know the trick, this dish is able become treat special.

Ingredients and seasonings used for prepare

1. Prepare 8 eggs
2. Take 4 oz chopped center-cut bacon
3. Take 6 oz sliced hot Italian sausage
4. Take 1 jalapeño
5. Use 1/4 cup coarse-chopped yellow onion
6. Prepare 1/2 cup coarse-chopped broccoli florets
7. Use 2 cups sweet-blend spinach
8. Use 1 cup coarse-chopped baby bella mushrooms
9. Prepare 1/4 cup coarse-grated parmigiano reggiano
10. Take 2 tablespoons chopped green onions
11. Prepare 2 tablespoons butter
12. Prepare 2 tablespoons chopped scalions
13. Prepare 1 cup part-skim shredded mozzarella

Whisk your eggs and combine all ingredients: eggs, vegetables, protein source, almond milk, salt, and pepper. Remove from the oven and let cool. Serve with avocado, cilantro, green onions, or hot sauce. A frittata is an omelet's lazy cousin.

How to cook Protein-packed Frittata:

1. Chop and slice bacon and sausage
2. Heat skillet on medium and add meat (I usually keep them on separate sides)
3. While meat is cooking chop all vegetables
4. Cook meat until slightly brown and place on a paper towel
5. Drain all fat from pan and add a tablespoon of butter
6. Preheat oven to 320F (I prefer convection bake setting)
7. Cook all vegetables in skillet (except the scallions) until spinach is wilted and broccoli is slightly tender and turn heat off
8. In separate non-stick skillet melt a tablespoon of butter on low to coat the pan
9. Crack all eggs and stir (I usually add some salt and pepper to taste) until eggs are slightly forming
10. Stir in all vegetables
11. Stir in sausage and bacon
12. Stir in parmigiano reggiano
13. Top the mixture with mozzarella
14. Sprinkle scallions on top of mozzarella
15. Place pan in middle of oven and cook for 15 minutes or until the egg is set
16. Turn up the oven to broil (or 500F) and finish for a couple of minutes until cheese is slightly brown
17. Remove from oven and let sit for 3-5 minutes
18. Enjoy!
19. Done and ready to serve!

It's fancy enough for a quick dinner—simply add a salad and you're good to go—and it happens to be a perfect high-protein meal. Plus, frittata recipes often include more high-fiber veggies than other egg dishes, making them a wonderfully filling and weight-loss-friendly breakfast option. This protein-packed Cottage Cheese Egg Bake with spinach and chicken sausage is filling and delicious. Enjoy for breakfast, lunch, or dinner with a salad and some crusty bread. Stir gently to distribute the vegetables.

me, the simple preparation of Protein-packed Frittata above can help you prepare dishes that are delicious for family/friends Hope it’s useful and good luck!