Good afternoon here we will give you a recipe sprouts veggies salad which is delicious The way making it is very not too difficult. You just need to be careful to get results from sprouts veggies salad which has aroma and taste that can evoke our tastes.

So that the result of sprouts veggies salad, what needs to be done is first from the type of material, then selection of fresh and good ingredients, to how to processing and serving it. No need doubt if want prepare sprouts veggies salad the delicious as long as you know the tricks and how to make this dish can be treat very special.

Ingredients and seasonings required for prepare

1. Prepare 1/2 cup mixed sprouts (moong, motth,chana)
2. Prepare 1/2 cup broccoli florets blanched
3. Prepare 1/2 cup sweet corn kernels boiled
4. Take 1 onion chopped
5. Use 2 tomatoes chopped
6. Use 1 cucumber cut into diced
7. Prepare 1 capsicum cut into diced
8. Use 2 carrots chopped
9. Prepare 1 tbsp lemon juice freshly squeezed
10. Take 1 tsp black pepper powder
11. Prepare 1 tbsp mixed seeds (melon seeds, flex seeds)
12. Prepare 1 tbsp walnuts chopped
13. Prepare to taste Salt(sea salt/ rock salt)
14. Prepare 1 tbsp extra virgin olive oil

Add all the dry spices, mix and fry the lentils a little, boil with water for two whistles, similarly, cook the chickpeas separately. When it cools down, mix it with a ladle. If there is water, dry it a little on the gas. You can choose to skip adding potatoes if you prefer.

Instructions to cook Sprouts Veggies Salad:

1. Wash and soak the moon, moth and Chana. Let them get sprouted.
2. Wash and chop all the veggies, boil sweet corn and blanch the broccoli for 3-4 mins in boiling water.
3. Take mixing bowl, add sprouts and all veggies. Mix well. Add lemon juice, olive oil, salt, pepper powder, seeds and walnuts. Give it a nice mix. Cover it for 15 mins. Now it’s ready to eat. Very easy, tasty and healthy salad this summer.
4. Done and ready to serve!

Drain the water and transfer the sprouts to a colander. Steam in instant pot: Or you can cook them in the instant pot. Add the sprouted mung beans to a steamer basket that fits in the instant pot. Combine bean sprouts, cabbage, carrots, and cilantro in a large bowl. Add dressing and toss to combine.

me, the simple preparation of Sprouts Veggies Salad above can help you prepare servings that are special for family/friends Hope it’s useful and good luck!