Good morning here me will give you a recipe healthy chicken parmesan fake which is delicious The way preparing it is very very easy. You just need to be careful to get results from healthy chicken parmesan fake which has aroma and taste that can evoke our tastes.

So that the result of healthy chicken parmesan fake, what needs to be done is start from the type of material, then selection of fresh and good ingredients, to how to processing and serving it. No need doubt if want prepare healthy chicken parmesan fake delicious as long as you know the tricks and how to make this dish you can become serving very special.

Ingredients and seasonings used for prepare

1. Prepare 2 Chicken breasts
2. Prepare 1 jar of marinara (you can find sugar free!)
3. Take 1/2 cup Mushrooms (sliced)
4. Prepare 1 Whole onion (sliced)
5. Use 1 bag of frozen spinach
6. Use 1/2 cup Mozzarella
7. Prepare 1/4 cup Parmesan cheese
8. Use 2 tbsp EVOO

Spoon marinara sauce on top of the chicken and sprinkle with the shredded mozzarella. After all, one of the major appeals of Parmigiano-Reggiano is its highly protected purity, plus its high levels of calcium, protein, many other vitamins - it is considered so healthy that is the. Remove chicken cutlets from the fridge and set out to get to room temperature. We have rounded up the five best parmesan cheese brands that are available in the market today.

How to make:process Healthy Chicken Parmesan Fake:

1. First sauté mushrooms and onions in the olive oil, about 6 minutes, then add jar of marinara, cover and simmer for 15-20 minutes.
2. Take chicken breast and cut in half to make two thiner pieces of chicken (giving you four pieces total). I season them with some salt and garlic powder.
3. Then in a baking dish I spray a non stick spray, lay down some sauce, a layer of spinach(defrosted, drained of excess water) and then place chicken breast down. Top with remaining sauce, bake at 350 for 40 minutes covered
4. Then uncover, top with cheeses (I put parm on top of mozzarella) and bake another 10 minutes give or take until the cheese melts. Let cool for 15 to 20 minutes if it seems kinda saucy, it will thicken when cooled!
6. Done and ready to serve!

Knead the mixture until stretchy, or into oblivion, whichever is faster. Rest the dough, covered with tin foil, for at. Dredge the chicken breast slices in seasoned flour. Dip in beaten egg whites, then press each slice into a bowl of Panko bread crumbs, flip over and press down again so both sides are firmly covered with Panko. Spray a large baking sheet with cooking oil and place slices on it, spray the tops of the breaded chicken slices lightly with cooking oil.

I say thank you for using the recipe that we convey on here. hope we Congratulations enjoy