Good morning here we will give you a recipe mediterranean lentil salad which is delicious The way making it is very easy. You just need to be careful to get results from mediterranean lentil salad which has aroma and taste that able evoke our tastes.

So that the result of mediterranean lentil salad, what needs to be done is first from the type of material, then selection of fresh and good ingredients, to how to processing and serving it. No need doubt if want to prepare mediterranean lentil salad the delicious as long as you know the tricks and how to make this dish can be treat very special.

Ingredients and seasonings required in prepare

1. Prepare 9 ounces grams lentils (boiled; metric weight is just over 250 grams)
2. Prepare 1 red bell pepper, diced
3. Prepare 1 avocado, diced
4. Use 1 cup cooked corn kernels – can be canned, or steamed from frozen, if fresh corn is not in season
5. Take 1 large crown of broccoli, chopped coarse pieces
6. Prepare 1 cup diced English cucumber
7. Prepare 1/2 cup kidney beans (cooked)
8. Prepare 2 scallions, chopped (use the green parts and the white parts)
9. Take 1 pinch cilantro and a pinch of parsley – dried herbs are just as good if you’re in a rush
10. Prepare Healthy salad dressing ingredients:
11. Prepare 1/3 cup extra virgin olive oil
12. Use 3.5 tablespoons white wine vinegar
13. Prepare 1 tablespoon fresh squeezed lemon juice
14. Take 1 tablespoon mustard (can be spicy if you prefer)
15. Take 1 pinch black pepper

Combine the celery, peppers, onions, and parsley in a large bowl. In a separate small (non-metallic) bowl, whisk the dressing ingredients until smooth. When the sun-dried tomatoes have softened, drain them and mince. What Makes this Mediterranean Red Lentil Salad so Tasty: The key to making this red lentil salad so tasty is the flavorful vegetable broth.

Steps to cook Mediterranean Lentil Salad:

1. How to execute: only tricky part is boiling the lentils. Boil vigorously for 5 minutes. Drain and discard the water. Bring to a boil again with fresh water. Let the lentils cool down for ~10 minutes. This process usually will take the lentils to a state when they aren’t too soft, as we don’t want them to turn into a paste when mixed in the salad.
2. While the lentils are cooling down, mix the rest of the main ingredients in a large bowl. Mix the dressing ingredients in a small bowl. Add the cooled down lentils to the large bowl with the main ingredients and mix well. Add the dressing from the small bowl to the large bowl.
3. Enjoy!
4. Done and ready to serve!

The higher-quality your broth is, the more flavour-packed your lentils will be. You can choose to use vegetable or chicken broth since both will result in a very savoury and hearty salad. Drain the lentils and rinse them with cold water so the can be added directly into the salad without wilting the spinach and parsley. While the lentils are cooking, chop the parsley and spinach, and dice the cucumber and bell pepper. This Mediterranean Lentil Salad is packed with protein rich lentils, vegetables, feta cheese, olives and fresh herbs with a light lemony dressing.

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