Good morning here me will give you a recipe protein salad which is delicious The way preparing it is very very easy. You just need to be careful to get results from protein salad which has aroma and taste that able evoke our tastes.

So that the result of protein salad, what needs to be done is first from the type of material, next selection of fresh and good ingredients, to how to make and serving it. No need doubt if want prepare protein salad delicious as long as you know the tricks and how to make this dish able be treat very special.

Ingredients and seasonings required for prepare

1. Prepare 2 tablespoon piegeon pea dal,moong dal,chana dal,mataki dal
2. Use 2 tablespoon peanuts
3. Use 2 tablespoon sweet corn
4. Prepare 6-7 almonds
5. Prepare 2 tbsp each cabbage, onion, and carrot, chopped
6. Prepare to taste coariander
7. Use to taste spinach
8. Prepare to taste chat masala
9. Take to taste red chili powder
10. Prepare to taste salt
11. Take 1 tsp lemon juice
12. Prepare 1 tsp aloo bhujia (optional)
13. Take 1 tsp olive oil
14. Prepare to taste green chillies

The amount of protein for a variety of types and serving sizes of Salads is shown below. View other nutritional values (such as Calories, Carbs or Fats) using the filter below: Black Bean Lentil Salad with Lime Dressing. Vegan Protein Salad This healthy vegan protein salad features high-protein plant-based foods such as tofu, tempeh, chickpeas and hemp seeds alongside arugula, tahini, cucumber and avocado. It's protein-rich, high in fibre, gluten-free, easy to make and full of amazing flavour and texture.

Step by step to make Protein salad:

1. Soak all dals and peanuts, almonds in water for two hours
2. Chop all veggies, green chillies
3. Remove water from dals on strainer.mix well everything add chat masala,red chilli powder,salt, lemon juice and olive oil
4. Serve by adding aloo bhujia it's optional but adds taste and little crunch.tastes yum and very healthy.four spoons of this salad gives almost protein of a day
5. Done and ready to serve!

What Can I Add in My Salad for Protein? Meat and seafood are great additions to salads that add lots of protein. Chicken, salmon or shrimp can be incorporated into most salads to make them more satisfying and wholesome. Vegan-friendly proteins such as beans, grains or tofu are delicious, meatless sources of protein. Lentil Salad with Roasted Cauliflower and Mushrooms - Well Plated (pictured above) Moroccan Chickpea Quinoa Power Salad - Little Spice Jar.

me, the simple preparation of Protein salad above can help you prepare servings that are delicious for family/friends Congratulations enjoy