Good morning here we will give you a recipe overnight oats- 4 ways which is interesting The way preparing it is very not too difficult. You just need to be careful to get results from overnight oats- 4 ways which has aroma and taste that able evoke our tastes.

So that the result of overnight oats- 4 ways, what needs to be done is start from the type of material, then selection of fresh and good ingredients, to how to processing and serving it. No need doubt if want to prepare overnight oats- 4 ways the delicious as long as you know the tricks and how to make this dish you can become serving very special.

Ingredients and seasonings required for prepare

1. Prepare 1 cup rolled oats
2. Prepare 1 cup milk of your choice
3. Prepare very little salt
4. Prepare 4 tsp chia seeds
5. Use 6 tbsp zero/low fat cottage cheese
6. Prepare 6 tbsb zero/low fat greek yoghurt
7. Take 8 tsp maple syrup or honey (your preference)
8. Prepare 1 tsp cocoa powder
9. Prepare sprinkling of cinnamon powder
10. Prepare 2 tsp peanut butter
11. Prepare 1.5 tsp strawberry jam
12. Prepare few almond slivers
13. Take few walnut chunks
14. Take few peanuts
15. Prepare fruits (whatever you like, i used the following)
16. Prepare 1/2 cup mixed berries (blueberry and raspberries)
17. Prepare 1/2 a banana
18. Use 1/4 cup shredded apple
19. Take 4 separate glass/container

Add the cocoa powder, cinnamon, pumpkin, and jam each into separate jars. Then layer into a jar with remaining add-in. Mix together old-fashioned rolled oats with liquid (milk) and, if you'd like, a sweetener. Overnight, the oats absorb some of the liquid and soften up, becoming delightfully chewy.

Step by step to make Overnight Oats- 4 ways:

1. Mixed Berries Oats Step 1- In a bowl add ¼ cup of rolled oats, pinch of salt, ¼ cup of milk (your choice), 1.5 tbsp zero/low fat cottage cheese, 1.5 tbsp zero or low fat Greek yoghurt, a handful of mixed berries, 2 tsp maple syrup and mix well
2. Step 2- pour the mix into a glass/container and refrigerate overnight or minimum of 4 hrs.
3. Step 3- Next day/after 4 hrs, top it with some mixed berries and almond slivers and enjoy !!
4. Cocoa Banana Oats Step 1 -In a bowl mash half a banana, then add ¼ cup of rolled oats, pinch of salt, ¼ cup of milk (your choice), 1.5 tbsp zero/low fat cottage cheese, 1.5 tbsp zero or low fat Greek yoghurt, 1 tsp cocoa powder, 2 tsp maple syrup and mix well.
5. Step 2- pour the mix into a glass/container and refrigerate overnight or minimum of 4 hrs.
6. Step 3- Next day/after 4 hrs, top it with some sliced bananas and sprinkling of cocoa powder and enjoy!!
7. Apple Cinnamon Oats Step 1- Shred an apple amounting to ¼ cup
8. Step 2- In a bowl, then add ¼ cup of rolled oats, pinch of salt, ¼ cup of milk (your choice), 1.5 tbsp zero/low fat cottage cheese, 1.5 tbsp zero or low fat Greek yoghurt, ¼ cup shredded apple, ¼ tsp cinnamon powder, 2 tsp maple syrup and mix well.
9. Step 3- pour the mix into a glass/container and refrigerate overnight or minimum of 4 hrs.
10. Step 4- Next day/after 4 hrs, top it with some walnut pieces and sprinkling of cinnamon powder and enjoy!!
11. Peanut Butter and Jelly Oats Step 1 -In a bowl add ¼ cup of rolled oats, pinch of salt, ¼ cup of milk (your choice), 1.5 tbsp zero/low fat cottage cheese, 1.5 tbsp zero or low fat Greek yoghurt, 2 tsp peanut butter, 1.5 tsp strawberry jam (or your favorite jam) 2 tsp maple syrup and mix well.
12. Step 2- pour the mix into a glass/container and refrigerate overnight or minimum of 4 hrs.
13. Step 3- Next day/after 4 hrs, top it with some peanut butter and peanuts and enjoy!!
14. Https://youtu.be/MV1aIG4Hzog
15. Done and ready to serve!

Mix the fat-free natural fromage frais with the plain quark and sweetener. Scatter over the extra pear and sprinkle over a little cinnamon. Prepare the Overnight Oats In a medium bowl, mix together oats, yogurt, milk, vanilla extract, maple syrup, and chia seeds or flax meal, if using. Add the flavor add-ins of your choice and stir. Divide between two jars or containers, cover, and refrigerate at least four hours.

me, the simple preparation of Overnight Oats- 4 ways above can help you prepare dishes that are delicious for family/friends Hope it’s useful and good luck!