Good morning here we will give you a recipe fregola sarda with prawns, squid, scallops, blue eye cod and light tomato sauce which is delicious The way preparing it is very very easy. You just need to be careful to get results from fregola sarda with prawns, squid, scallops, blue eye cod and light tomato sauce which has aroma and taste that can evoke our tastes.

So that the result of fregola sarda with prawns, squid, scallops, blue eye cod and light tomato sauce, what needs to be done is start from the type of material, next selection of fresh and good ingredients, to how to processing and serving it. No need doubt if want prepare fregola sarda with prawns, squid, scallops, blue eye cod and light tomato sauce delicious as long as you know the tricks and how to make this dish can be serving very special.

Ingredients and seasonings required for make

1. Prepare 1 cup Fregola sarda
2. Prepare 3 cups vegetable stocks
3. Take 300 g mix seafood (prawn, squid, scallops, blue eye cod fillet)
4. Prepare 1/4 cup dry white wine
5. Prepare 2 can tomato
6. Take 4 garlic cloves
7. Take 1 onion chopped
8. Use 2 chopped carrots
9. Prepare Extra virgin olive oil
10. Use Handful parsley chopped
11. Prepare Salt to taste

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How to make:process Fregola sarda with prawns, squid, scallops, blue eye cod and light tomato sauce:

1. In a large skillet pan add extra virgin olive oil and add chopped onion and carrot. Cook for 7 minutes.
2. Add tomato can and chopped parsley. Let simmer for 2-3 minutes until tomato soft.
3. At this point add dry fregola, toss it around the pan with the sauce. In a minutes tinge it with white wine.
4. Once wine is completely evaporated start cooking fregola as you would cook rice for risotto.
5. Add 1 ladle of hot vegetable stock. Let simmer until first ladle is absorbed, after that add another ladle. Cook fregola for 20 - 25 minutes. It should be remain slightly al dente
6. In a medium pan add extra virgin olive oil and garlic cloves crushed with flat knife. Let it lightly brown and infuse the oil. If you like leave the garlic cook further or remove it from the pan.
7. Add seafood and cook for about 3 minutes. Add all the seafood to the fregola tomato sauce.
8. Serve immediately
9. Done and ready to serve!

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me, the simple preparation of Fregola sarda with prawns, squid, scallops, blue eye cod and light tomato sauce above can help you prepare servings that are delicious for family/friends Good luck!