Good morning here me will give you a recipe cauliflower & arugula salad which is delicious The way preparing it is very not too difficult. You just need to be careful to get results from cauliflower & arugula salad which has aroma and taste that able evoke our tastes.

So that the result of cauliflower & arugula salad, what needs to be done is start from the type of material, then selection of fresh and good ingredients, to how to make and serving it. No need doubt if want prepare cauliflower & arugula salad the delicious as long as you know the tricks and how to make this dish able become treat very special.

Ingredients and seasonings required in prepare

1. Take 1 cauliflower head
2. Prepare 1 cup arugula
3. Take 1/4 cup thinly sliced red onion
4. Prepare 1 cup cooked quinoa
5. Prepare For dressing:
6. Use 5 tbsp extra virgin olive oil
7. Prepare 1 whole juice and zest of a lemon
8. Prepare 1 tbsp salt & pepper

The head or curd of cauliflower is commonly eaten as food. It is also used as medicine. Cauliflower is used for obesity, heart disease, diabetes, cancer, and other. Cauliflower (Brassica oleracea var. botrytis) is the same species as broccoli, cabbage, Brussels sprouts and turnip, and has many similar needs for good garden performance.

Steps to make Cauliflower & Arugula Salad:

1. Cook quinoa as per package instructions (I did 1:2 ratio of quinoa and water)
2. Place cut and separated cauliflower sprouts in a steamer for 5-10 min until softened
3. Slice red onion in thin strips
4. In the mean time, mix in dressing ingredients in a small bowl to add later
5. Once everything is cooked, toss together in a large bowl. Add the dressing and you’re done!
6. Done and ready to serve!

For the best quality cauliflower, grow it in rich, moist soil without drought stress. How to grow cauliflower in home gardens. Steamed cauliflower florets are combined with a homemade cheese sauce studded with red pepper and green onions. The mixture is spooned into a baking dish, covered with more cheese along with toasted breadcrumbs, and baked until golden. These recipes with cauliflower let you get creative in the kitchen!

how ? Easy isn’t it? That’s the make cauliflower & arugula salad that you try it at home. Hope it’s useful and good luck!