Good afternoon here me will give you a recipe healthy flapjacks with chia seeds, fruit and peanut butter which is appetizing The way making it is very easy. You just need to be careful to get results from healthy flapjacks with chia seeds, fruit and peanut butter which has aroma and taste that can evoke our tastes.

So that the result of healthy flapjacks with chia seeds, fruit and peanut butter, what needs to be done is first from the type of material, next selection of fresh and good ingredients, to how to make and serving it. No need doubt if want to prepare healthy flapjacks with chia seeds, fruit and peanut butter the delicious as long as you know the tricks and how to make this dish able become serving very special.

Ingredients and seasonings must exist in prepare

1. Use 200 g oats
2. Use 2 mashed ripe bananas
3. Take 50 g flaked almonds
4. Prepare 30 g chia seeds
5. Prepare 50 g sultanas
6. Take 50 g chopped dates
7. Prepare Half the juice of a lemon
8. Prepare Splash apple juice
9. Use Runny Honey
10. Prepare 1/3 jar (I use a 280g jar) meridian crunchy peanut butter
11. Take Handful blueberries

Add the vanilla extract and the orange zest. Peel one banana and mash it with a fork in a large mixing bowl. In a small pan, heat the coconut oil, peanut butter and maple syrup until melted. Add the banana, apple and hot water and combine.

Steps to cook Healthy flapjacks with chia seeds, fruit and peanut butter:

1. Mix everything together except for the blueberries (these go on at the end). Pour into a greased greeseproof lined baking tray and bake for 20 mins approx on 160 (fan).
3. While the flapjacks are still hot, dot the top with blueberries covered in runny honey. Then allow to cool then cut into chunks. Enjoy 💕
5. Done and ready to serve!

In a large bowl, combine the oats, fruit, seeds and nuts. Add the wet mix and stir to combine and bring together the wet and dry mixture. Melt the butter and syrup together in a large saucepan over a low heat,. Pour your peanut butter and oil mixture onto the oats. Mix well until the oats are all a bit wet.

me, the simple preparation of Healthy flapjacks with chia seeds, fruit and peanut butter above can help you prepare food that are delicious for family/friends Congratulations enjoy