Recipe Sweet Potato Quinoa Balls the Delicious Appealing

Recipe Sweet Potato Quinoa Balls the Delicious Appealing

  • Alice Hafner
  • Alice Hafner
  • Feb 12, 2022

You are|Are|Again} looking for inspiration recipes sweet potato quinoa balls that are delicious? How to make it is indeed not too difficult but not easy either. If wrong processing, the result will be unsatisfactory and in fact tend to be unpleasant. Even though the delicious sweet potato quinoa balls should had aroma and taste that can provoke our taste buds.

There are several things that more or less affect the taste quality of sweet potato quinoa balls, first from the type of material, next material selection fresh, until the way of processing and serving it. No need worry if want prepare sweet potato quinoa balls delicious wherever you are, because as long as you know the trick, this dish is can be treat special.

Ingredients and seasonings used for make
  1. Prepare 1 large sweet potato
  2. Take 1 pinch Paprika
  3. Use 1 pinch Dried cayenne
  4. Take Coconut oil (or any cooking oil)
  5. Prepare 1 dash Salt and pepper
  6. Take 1 cup Quinoa
  7. Prepare 1 1/2 cup Water
  8. Take 1 medium onion
  9. Take 1 large Egg (maybe 2)

Once the potato is cooked, mash, and add to the mixture. Cook the left over carrot and the kale. Toss the sweet potatoes with a drizzle of olive oil and a few pinches of salt and pepper. Mash together salsa, sweet potato, and black beans.

Step by step to make Sweet Potato Quinoa Balls:
  1. Preheat oven to 400°F Fahrenheit.
  2. Cut sweet potato into small cubes and spread out on baking sheet. Drizzle with coconut oil, paprika, cayenne, and salt and pepper.
  3. Bake potatoes for about 20 minutes or until potatoes are fairly soft.
  4. While potatoes are baking, cook the quinoa in water. Bring to a boil and then summer until all of the water is absorbed (10-20 minutes)
  5. Chop onions into small pieces. Once quinoa and potatoes are done, sauté the onions in a large frying pan. Stir in the sweet potatoes. Cover and cook over medium heat for about 5-10 minutes until the sweet potatoes begin to break down. Then, stir in the quinoa and mash together while cooking. Once everything begins to stick together, place mixture in a bowl and refrigerate until it is cool enough to handle.
  6. Once cool, roll mixture into balls (whatever size you like). You can either eat these now, or freeze them. I think they are easier to fry once they are frozen.
  7. When you are ready to serve them, roll the balls in an egg wash and cover cook over medium heat. Be sure to cook each side.
  8. Serve alone or with a sauce of your choice. I like a roasted vegetable tomato sauce, but BBQ sauce or mustard would be really good.
  9. Done and ready to serve!

Spread out ground flax in a low bowl and roll each ball in the quinoa, coating completely. Place balls on greased cookie sheet. Mash the steamed vegetables together and set aside to cook slightly. Line a baking tray with greaseproof baking paper. Place the cold mashed sweet potato and the cooked quinoa into a bowl.

how is this? Easy isn’t it? That’s the make sweet potato quinoa balls that you do at home. Hope it’s useful and good luck!