Good afternoon here me will give you a recipe black eyed peas/ lobia salad - diet_healthy which is delicious The way making it is very very easy. You just need to be careful to get results from black eyed peas/ lobia salad - diet_healthy which has aroma and taste that can evoke our tastes.

So that the result of black eyed peas/ lobia salad - diet_healthy, what needs to be done is start from the type of material, next selection of fresh and good ingredients, to how to processing and serving it. No need doubt if want prepare black eyed peas/ lobia salad - diet_healthy delicious as long as you know the tricks and how to make this dish can become treat very special.

Ingredients and seasonings required in make

1. Prepare 50 gm black eyed bean
2. Prepare 1 small Onion
3. Take 1 medium Tomato
4. Use 1 medium Cucumber
5. Prepare 1 tsp olive oil
6. Prepare 1 lemon juice
7. Prepare Black pepper powder
8. Prepare Rock salt

Combine the balsamic vinegar, olive oil, salt, and pepper in a small bowl and whisk until emulsified, or combine in a mason jar and shake well. After either soaking option, it is time to cook the peas. Cover the peas in a large pot filled with just enough. Eating black eyed peas can help you maintain healthy weight levels.

How to cook Black eyed Peas/ Lobia Salad - Diet_Healthy:

1. Soak beans for 4-6 hours.
2. Pressure cook beans for 4 whistles approx 10-15 mins on low flame.
3. Cut down onion, tomato and cucumber into slices.
4. Prepare dressing by adding lemon, salt and pepper into Olive oil. Mix all the veggies and dressing. Tada! Salad is ready.
5. Done and ready to serve!

Black eyed peas are rich in soluble and insoluble fiber, which helps the body with weight management. The black-eyed peas are low in fat, contain no cholesterol and are low in sodium. These are high in potassium, iron and fiber too. Also it Helps to reduce cholesterol An excellent substitute for animal meat protein Helps in maintaining water balance Controls blood pressure Manage to loss weight etc. Culinary usage of Black-Eyed beans : In their natural state, black-eyed peas are more of an earth tone ingredient.

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