Good afternoon here we will give you a recipe oat porridge (warm) which is delicious The way preparing it is very very easy. You just need to be careful to get results from oat porridge (warm) which has aroma and taste that able evoke our tastes.

So that the result of oat porridge (warm), what needs to be done is first from the type of material, then selection of fresh and good ingredients, to how to make and serving it. No need doubt if want prepare oat porridge (warm) the delicious as long as you know the tricks and how to make this dish you can be serving very special.

Ingredients and seasonings required in prepare

1. Prepare 4 tbsp quick cooking oats
2. Use 100-150 ml water or milk
3. Use Pinch salt
4. Use 1/2 tbsp sugar (optional)
5. Prepare Toppings
6. Prepare Sliced fruits (banana, berries, apple, etc.)
7. Prepare 1 tbsp sunflower seeds (pumpkin seeds, chia seeds, etc.)
8. Use 1/2 tbsp coconut flakes (almond flakes, choco nibs, etc.)
9. Prepare 1 tbsp raisins (dried fruits)
10. Prepare Nuts (almonds, pecan, pine, cashew, etc.)
11. Prepare Honey, peanuts butter, jam (optional)

Regular Oatmeal (Made From Oats) Nutrition in Oatmeal How to Cook Steel Cut Oats Some people prefer to make their oatmeal with steel cut oats, which yield a bowl with al dente, chewy texture. Steel cut oats are the least processed oats and take the. Porridge is also known to provide the following health benefits: Lowering cholesterol. Rich in essential vitamins and minerals.

Steps to make Oat porridge (warm):

1. Mix oats, salt and water in a pot. Bring it to boil for 4 mins and keep stiring it. Reduce heat if you are away from stove. The mixture will get thickened very quick and stick on the bottom of the pot. It will get burned easily.
2. When the oats are cooked throughly and have thick porridge consistency, switch off the stove and the porridge is ready.
3. Pour the porridge to a bowl and give selections of topping as your wish or any available toppings at your pantry
4. Done and ready to serve!

Even though oatmeal does not contain animal products, the starchy grain can go bad. Once prepared, oatmeal can become a breeding ground for bacteria growth that will lead to a food borne illness. Shutterstock Oatmeal is rich in soluble fiber, more specifically, it is rich in a soluble fiber called beta-glucan. One serving of rolled oats contains roughly one to two grams of beta-glucan. Combine them with cooked oats, almond milk, flax seeds, cinnamon, ginger, and cloves.

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