You are|Are|Again} looking for inspiration recipes diabetes-friendly chili con carne that are interesting? How to make it is indeed not too difficult but not easy either. If wrong processing, the result will be tasteless and even unpleasant. Even though the delicious diabetes-friendly chili con carne should had aroma and taste that can provoke our taste buds.

There are several things that more or less affect the taste quality of diabetes-friendly chili con carne, start from the type of material, then material selection fresh, until the way of making and serving it. No need worry if want prepare diabetes-friendly chili con carne delicious home, because as long as you know the trick, this dish is able be treat special.

Ingredients and seasonings required for make

1. Prepare 1 lb Ground Beef
2. Prepare 1 cup Onion, chopped
3. Prepare 1 clove Garlic, crushed
4. Use 3 cup Cabbage, finely shredded
5. Prepare 2 cup Celery, thinly sliced
6. Use 1/2 cup Sweet green pepper, chopped (optional)
7. Use 1 can Tomato sauce, (7.5oz / 213mL)
8. Prepare 1 can Diced tomatoes, undrained (28oz / 796mL)
9. Use 1 can Kidney beans, drained & rinsed (19oz / 540mL)
10. Prepare 1 tbsp Chili powder
11. Prepare 1 tsp Dried oregano
12. Use 1/4 tsp Hot pepper sauce (optional)

Mix thoroughly; reduce heat to low. Helpful hints Coat a large nonstick skillet with cooking spray. Over medium heat, cook ground beef and onion until browned. Notes Up Next: Recipes with Ground Beef Share This Recipe Save Nutritional Information Show More Crumble ground beef in microwave-safe casserole.

How to cook Diabetes-friendly Chili con Carne:

1. In a large skillet, brown ground beef. Drain and discard fat.
2. Add onion and garlic, cook for 5 mins.
3. Add remaining ingredients. Reduce heat to medium-low, cover and simmer, stirring occasionally for 45 mins or until vegetables are tender.
4. Done and ready to serve!

Combine all ingredients in slow cooker. Garnish with sour cream, chopped green onions, grated cheese, or sliced ripe olives, if your diet allows. Chili is a food that can be laden with carbs and fat, so I wanted to tweak my recipe to make it more diabetes friendly. The main source of carbs in this recipe are beans- which are full of fiber. Fiber can help to normalize glucose levels.

I say thank you for reading the recipe that I convey on here. hope we Good luck!